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Core values are the essential foundation in finding your life purpose, because they remind us and others who we truly are, who we’re meant to be, and what gift we’re meant to share with the world.
Core values are the fundamental beliefs you have about your life that guide your behaviors, decisions, and actions. They provide you a sense of purpose and self-worth. They remind you what’s important to you and what you want more of in your life. Once you know what’s truly important to you, you can use this information to make decisions that align with the things you want most from your life.
Confusion to Clarity
In this section we take a deep look at what your true values are. Personal values are the characteristics and beliefs that motivate us and guide our decisions.
Incongruence to Identity
In this section we distinguish how your current lifestyle and habits may not be aligned with your true values. If this gap between your actions and values persists, you will burnout.
Heartache to Harmony
In this section we identify ways to address the gaps that we discovered. We brainstorm ways to modify your actions and limiting beliefs in order to align with your values. This will result in tangible changes in how you are living and thinking about yourself in a way that brings harmony to your life.
By the end of our time together, I found that my work and personal goals do not need to feel like they are at odds, but rather to see them (and use them) in tandem to achieve whatever goal it is I am striving towards.
Erika's attentive listening, gentle guidance and support got me from a place of feeling stuck to a place where I felt empowered and was able to get the ball rolling in my life. I am deeply grateful for my sessions with her.
I am the first to admit that I normally would not have sought out the help of a life or career coach, but I am so pleased I did. After my time with Dr. Sidney, I am more satisfied in my job, have a better work-life relationship, and generally feel valued for the contributions I make.
Imagine that you wake up every day with a sense of calm, peace and joy for what your day will bring. If you're not living in your highest values that ideal will never become a reality.
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